Schedule a complimentary orthodontic consultation and discover how we can help your child’s smile shine bright.
You’ve probably seen mouth taping on social media as a “hack” to encourage nasal breathing at night. For some people, nasal breathing may improve comfort and dryness. However, mouth taping isn’t right for everyone, and it should never replace a proper evaluation for snoring or sleep apnea.
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Potential benefits (for the right person)
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Encourages nasal breathing
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May reduce dry mouth
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Can support awareness of breathing habits
Our approach
We focus on identifying why mouth breathing is happening (airway, nasal issues, habits, jaw development) and recommending safer, personalized options.
Important safety notes
Mouth taping should be avoided if you:
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Have nasal obstruction, allergies, or frequent congestion
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Suspect sleep apnea or wake up gasping
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Have anxiety or feel uncomfortable with restricted airflow
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Are using it for a child without professional guidance
Schedule Your Child’s Appointment Today
Book a breathing and airway consult before trying mouth taping, especially if snoring or sleep symptoms are present.
