Dental Pals Orthodontics – Bright Smiles for Growing Kids in Simi Valley

Myofunctional Therapy: Training the Muscles of the Mouth and Face

Myofunctional therapy is a guided program of exercises that helps improve how the tongue, lips, and facial muscles function. It’s often used to support healthy habits like nasal breathing, proper tongue posture, and a balanced swallow—especially alongside orthodontic treatment.

Smiling dentist treating a patient in clinic.

Who may benefit

  • Kids with mouth breathing or open-mouth posture

  • Tongue thrust or abnormal swallow patterns

  • Speech concerns (in coordination with speech therapy)

  • Orthodontic relapse risk due to poor tongue posture

  • Snoring or sleep-related concerns (screening and supportive care)

How it works

Therapy is typically done over weeks or months with short daily exercises at home and periodic check-ins. It’s not a quick fix—but consistent practice can make a big difference.

Tongue Exercises for Better Oral Function and Posture

Tongue posture matters more than most people realize. A tongue that rests low in the mouth or pushes forward during swallowing can contribute to issues like tongue thrust, crowding, or orthodontic relapse. Tongue exercises are often part of myofunctional therapy and can help retrain muscle patterns for healthier function.

Child interacting with sensory activity wall.
Smiling child high-fives dentist holding stuffed bunny.

What tongue exercises may help with

  • Tongue thrust swallowing

  • Mouth breathing habits

  • Speech or swallowing patterns (with appropriate providers)

  • Supporting orthodontic stability after braces/aligners

  • Improving awareness of proper tongue rest position

What to know before starting

Exercises should be personalized. If a patient has a tongue-tie, nasal obstruction, or sleep-related breathing concerns, those should be evaluated first so exercises are effective and comfortable.